A Fibro Friendly Lifestyle

One of the most frustrating challenges of having Fibromyalgia (FM) is creating a lifestyle that works for you. I can speak from my own experience after spending many years making adjustments in my life and having to deal with lots of obstacles.   It’s possible to manage, overcome or even recover from the symptoms of [...]

How to Improve the Quality of Your Life

Are you feeling frustrated about all the discomfort you’re experiencing with Fibromyalgia? How can you make changes in your life that can help improve the quality of your life? Here’s a 3 step process to help you make lasting changes that can make a difference for you: What’s your challenge? In other words—what’s bothering you [...]

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