Benefits of Life Coaching for Fibromyalgia Relief

What’s Life Coaching? Life Coaching has been defined as helping people determine and realize personal goals. Life Coaches use multiple methods that guide you in the direction in which you wish to go. Life Coaching is ideal for anyone who wants to bring balance and improve the quality of life. What’s Fibro Coaching? Fibro Coaching [...]

Lying Down Helps Fibromyalgia Pain, Fatigue & Anxiety

Finding the right balance of activity and rest is one of the biggest challenges for people managing Fibromyalgia (FM) and/or Chronic Fatigue Syndrome (CFS). The good news is that you can increase your control over your condition by consistently practicing what is often referred to as “pacing”. This means understanding the limitations imposed by your [...]

Caregiver Cooperation, Helping Loved Ones Help You with Fibromyalgia Management

Illness can create stress in relationships no matter what the illness is. For those of us with Fibromyalgia (FM) or Chronic Fatigue Syndrome (CFS), it can be a real challenge to feel understood, comforted and supported when others lack understanding or sympathy for what we’re going through. Like you, the people around you can also [...]