Benefits of Life Coaching for Fibromyalgia Relief

What’s Life Coaching? Life Coaching has been defined as helping people determine and realize personal goals. Life Coaches use multiple methods that guide you in the direction in which you wish to go. Life Coaching is ideal for anyone who wants to bring balance and improve the quality of life. What’s Fibro Coaching? Fibro Coaching [...]

How to Improve the Quality of Your Life

Are you feeling frustrated about all the discomfort you’re experiencing with Fibromyalgia? How can you make changes in your life that can help improve the quality of your life? Here’s a 3 step process to help you make lasting changes that can make a difference for you: What’s your challenge? In other words—what’s bothering you [...]

Overcoming Fibromyalgia Frustration: My Turning Point

I’ve spent a good part of my life being frustrated about having Fibromyalgia (FM), a chronic illness characterized by widespread pain and fatigue. Through the following story, I’d like to share how I finally reached a turning point that has allowed me to live more peacefully by getting in touch with my own inner spiritual [...]

Your Stillness Challenge

I’ve had Fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS) most of my life and understand the challenges of finding relief from frustration, hopelessness and feeling alone. Over the years I’ve learned to manage these disorders in a positive way by cultivating nurturing self-care practices that enhance the quality of my life.   I finally came [...]

I Choose Peace

Is it that voice (your ego) in your head again? You know, the one that plays out the drama of the most ridiculous and unimportant stuff? What about the dramas your mind plays out that make you miserable, sick, tired and stressed? It’s been said that we have very few new thoughts everyday, we just [...]